This FREE programme has been designed for adults living with a long term health condition and/or their carer. It aims to help you take more control of your health by learning new skills to manage your condition better on a daily basis.

It will include talks, demonstrations and group discussions.  Lunch and refreshments will be provided. You will receive a FREE book to support the programme content and a certificate on completion.

The programme is run by people who know what it is like to live with a long term health condition and who are passionate about helping others to manage their health better. The course is a good opportunity to:

• Learn new ways of coping
• Meet new people and make friends
• Find out about other groups and services in the community

Click here for more information