Pilates, 7.30pm Tuesdays in the meeting room @STMMMCroydon

Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. It focuses on core muscles and increases joint mobility.

First class free, then £10 drop-in or £40 for 5 weeks. Classes take place in the meeting room at St Mary Magdalene Church, Canning Road.

Contact Stephen Crossley for more information on 07734083257 or smcrossley@hotmail.co.uk




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