4th Quarter Workout, 11.30am Saturday 5 January @LloydParkCR0

Lloyd Park

4th Quarter Workout (4QW) is the first unisex outdoor group workout that uses American Football to get you Stronger, Leaner and Fitter. The class incorporates and adapts moves often found in an American football strength & conditioning gym to give you a flavour of the training football players undergo to be considered among the best athletes on the planet. There are 4 rounds of exercise that are intense and aimed at you burning calories throughout the session.

Click here to book a session

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s