Free mindfulness session, 11am-12.30pm Monday 18 June, in the walled garden in Park Hill Recreation Ground

FestivalOfPeace18

The session will be led by Peter Lawrence who is a qualified coach in Mindfulness Based Stressed Reduction (MBSR), as well as the DotB (.b) programme for the Mindfulness in Schools Project. Participants can be complete beginners or well practiced in Mindfulness.

The session will help you feel awareness of being present in a beautiful garden by using your senses of smell, hearing, touch and sight.

Organised by the Friends of Park Hill Recreation Ground for the Croydon Festival of Peace.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s