The session will be led by Peter Lawrence who is a qualified coach in Mindfulness Based Stressed Reduction (MBSR), as well as the DotB (.b) programme for the Mindfulness in Schools Project. Participants can be complete beginners or well practiced in Mindfulness.

The session will help you feel awareness of being present in a beautiful garden by using your senses of smell, hearing, touch and sight.

Organised by the Friends of Park Hill Recreation Ground for the Croydon Festival of Peace.