Fit4Less is offering a 5 days free gym pass to all ECCO members at their gym next to Stephenson House, Cherry Orchard Road. Plus NO JOINING FEE if they wish to sign up (normally £25) when their free pass runs out.  Just bring in a copy of this email.  Offer runs until 31 January 2016.

After that, membership is only £19.99 a month. They have great cardio and resistance equipment, a free weights area and a huge studio with more than 25 studio classes included in the membership (including spin classes).

Further information can be found on their website at www.f4l.com/croydon.

Please note that you can only take this offer if you have received it and printed in an email.